1.5 hours 10.30am - 12
What is aromaZen?
Join us for a truly relaxing and deeply nurturing group guided meditation using the therapeutic doTERRA essential oils. We move through the chakras, bringing our awareness to each energy centre and what emotions and qualities lie with them. We inhale our oil and softly notice and breathe into each chakra.
Following that we lie down and move though a yoga nidra style deep body relaxation. Letting go of tension and anxiety that we hold in our body and mind and easing the nervous system. In a state of deep relaxation we set our intention of what we are truly seeking to manifest in your life.
To finish the journey, when in a state of deep relaxation we bathe in a high vibrational healing sound bath, listening to the gongs, the hant drum, percussion and harmonic chimes.
Anxiety and Stress has become the new “dis - ease” of our generation. Many are finding it more and more challenging to find general ease and happiness in our fast paced, multi-tasking, high pressured, digital world that we live in.
We are missing the warmth and connection from sharing space with each other.
For us to have fulfilling and loving relationships, and to find the courage and drive to step into alignment with our highest purpose, we need to look to ways to support our emotional healing and self-growth.
It is essential to your wellbeing and energy levels to take care by learning and practicing self cleansing and emotional balancing techniques as well as drawing our attention inwards, towards mindfulness and self reflection.
We’ve learnt to listen to our physical needs and are culturally conditioned to use therapy to unravel our minds, however, our energy body often lies at the heart of the ailments manifested.
aromaZen is designed to be suitable for people at any stages of meditation.
It's a guided journey to find inner peace and deep rest to help you build inner strength and a deeper insight into your true self.
We guide participants through a self healing journey, in a beautiful environment that supports them in feeling safe, supported and inspired.
To stay updated on all aromaZen classes and locations click below to join our Facebook group.
Here's what other's are saying...
I think this experience is amazing, mind blowing and it made me cry a few times. I will be back for more. Thanks so much Michelle
Moon Mahri - Vic
Beautiful workshop, the space was very well held. I felt safe and trusted in Michelle. The oils feel like they have and they are helping me restore my sanity as I’m going through a stressful faze.The sound bowls, drums and chimes transported me into myself. I’ve missed this space. Thanks so much.
Julia Mahon - QLD
The aromaZen experience was very healing and brought me from a state of tension to a state of peace and calm. The oils were my favourite part as in their magical properties we find emotional relief. Thanks Michelle.
Heba El Hakim - Melbourne