The Dalai Lama said, “The world will be saved by the Western Woman”. He believes that women, with their nurturing instinct are naturally more compassionate. Perhaps we can all recognise the truth in that.
There is a need for harmony, balance and a rising of the feminine strengths and qualities, but what does this mean for women individually? Each of us needs to dig deeper now. It’s time for all of us to call in our truth, to let go of old outgrown patterns of conditioning, reclaim our feminine voice and express ourselves authentically.
Are you looking for a safe, effective, and holistic way to uplift your mood and ease stress and anxiety in your life? Do you care about improving cellular health and brain function to help you think more clearly, feel more alert and alive? Would you like to know that the air you’re breathing is purified, actively energised and hydrated?
As a solo mum and business owner, I totally understand the feeling of being over- busy, overwhelm and the affects that stress and anxiety can have on our lives and the lives of our family and people we love.
As technology evolves and in general, life is speeding up, we need to find practices and activities to bring us into balance. We need to “nourish" ourselves, calm our nervous systems and fill up our own cup.
I love my yoga, It’s part of my life. Its my thing. It’s how I manage my body comfort, emotional and mental wellbeing. It sets me up to feel good in my day and stay centred and balanced.
Here you'll find some tips and recipes to show you how you can use essential oils to enhance your practice and add something extra to your classes.