Why do I need a diffuser?

Why do I need a diffuser?

Are you looking for a safe, effective, and holistic way to uplift your mood and ease stress and anxiety in your life? Do you care about improving cellular health and brain function to help you think more clearly, feel more alert and alive? Would you like to know that the air you’re breathing is purified, actively energised and hydrated?

7 tips to ease anxiety and stress

7 tips to ease anxiety and stress

As a solo mum and business owner, I totally understand the feeling of being over- busy, overwhelm and the affects that stress and anxiety can have on our lives and the lives of our family and people we love.

As technology evolves and in general, life is speeding up, we need to find practices and activities to bring us into balance. We need to “nourish" ourselves, calm our nervous systems and fill up our own cup.

7 tips to aroma your yoga

7 tips to aroma your yoga

I love my yoga, It’s part of my life. Its my thing. It’s how I manage my body comfort, emotional and mental wellbeing. It sets me up to feel good in my day and stay centred and balanced.

Here you'll find some tips and recipes to show you how you can use essential oils to enhance your practice and add something extra to your classes.